Episode 166: An A-OK 5k

August 30th, 2010

this is so true

A few topics- race report, watch review and the News

Episode 167 /99- A Boston Marathon Encore

August 30th, 2010

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In 2008 I ran the Boston Marathon. I featured it on the show episode 99. Some of you may have missed it. Here it is again.

Episode 168: Sub 30 at 39

August 30th, 2010

does anyone know when this will take effect

A race report and News.http://www.usatf.org/about/leadership/shinsplintsblog/http://www.youtube.com/user/fancyboyproductions

Episode 169: Race Plans

August 30th, 2010

this is so true

Recap of the news of track and a look at race plans.

Episode 170: The Colfax Marathon

August 30th, 2010

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A long winded race report about my most recent attempt at the distance.

Episode 171: A season for track

August 30th, 2010

Rome wasnt built in a day!

I look at the upcoming Diamond League events as well as some other summer races.

Episode 172: Green Mountain Relay

August 30th, 2010

this is so true

My report from the 2010 Green Mountain Relaywww.greenmountainrelay.com

Episode 173: Recapping the Elites

August 30th, 2010

great news thought i would never see this.

This week is basically a recap of the running news. Plus some great blog posts about relays were sent to me.http://mopsothoth.blogspot.com/2010/04/are-you-tough-enough-2010.html

Episode 174: Stuff and nonsense

August 30th, 2010

thats funny

A bit of a catch-up on me, running news and a book review.Enter to win a book!

Episode 175: The heel of the matter

August 30th, 2010

can believe what i am reading, so unfair

Today I rundown my running, the elite news and talk about my achilles injury.http://www.drpribut.com/blog/index.php/2008/07/achilles-tendon-stretches/http://www.youtube.com/watch?v=AMRpoF106xshttp://www.healthline.com/blogs/exercise_fitness/2006/11/better-achilles-tendon-stretch.html