Best Running Blog

and i though i was the only one to see it this way

It is the elite turn as I recap the year.

this is so true

I tell you what I’ve been doing, what the pros have been doing .And a Race Report on the Yeti Chase 10k

Rome wasnt built in a day!

I review my experience with gait analysis and update you on my training.http://blog.thestepsfoundation.org/2010/12/newton-hills-simulation-run/http://www.youtube.com/watch?v=eGPchfuYJ9g

thanks for delivering this story to me

Running new for you2012 Oly schedule.http://bit.ly/ebOdGh

Rome wasnt built in a day!

thoughts on Boston and some of the great performances as of late.

it should be interested what change will this make

Thoughts on the taper for Boston and various news.http://ny.milesplit.com/pages/Hall-of-Fame

how doe this impact my state

Here is my long winded race report. The

how doe this impact my state

2 race reports. These taught me a few things. Peace

how doe this impact my state

a minor update to my running, elite racing recap and a cautionary tale.

and i though i was the only one to see it this way

A look at the US Champs. Who is running and who I think will make the worlds team. Track on TV: http://www.usatf.org/events/2011/USAOutdoorTFChampionships/ESPN2, June 24 11:00 pm-1:00 am ETESPN2 Re-air, June 25 1:00 -3:00 pm ETUniversal, June 25 3:00-4:30 pm ET NBC, June 25 5:00-6:00 pm ET Universal, June 26 3:00-4:00 pm ET NBC, June 26 5:00-6:00 pm ET